{"id":13513,"date":"2022-01-05T08:20:10","date_gmt":"2022-01-05T07:20:10","guid":{"rendered":"https:\/\/zsetrakowice.pl\/elearning\/?p=13513"},"modified":"2022-01-05T07:57:38","modified_gmt":"2022-01-05T06:57:38","slug":"wychowanie-fizyczne-4-dt-sebastian-wieczorek","status":"publish","type":"post","link":"https:\/\/zsetrakowice.pl\/elearning\/2022\/01\/05\/wychowanie-fizyczne-4-dt-sebastian-wieczorek\/","title":{"rendered":"Wychowanie fizyczne Sebastian Wieczorek 05.01.2022"},"content":{"rendered":"<p>Witam.<\/p>\n<p>&nbsp;<\/p>\n<p>Dzisiejszym tematem zaj\u0119\u0107 wychowania fizycznego b\u0119dzie:<\/p>\n<p><strong>\u0106wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie brzucha<\/strong><\/p>\n<p>Zaczynamy od rozgrzewki: bieg 10 min, nast\u0119pnie \u0107wiczenia tak jak na zaj\u0119ciach z zachowaniem ostro\u017cno\u015bci \u00a0( PILNOWA\u0106 POPRAWNEJ TECHNIKI )<\/p>\n<p>Wykonujemy:<\/p>\n<ol>\n<li>10 siad\u00f3w z le\u017cenia (brzuszk\u00f3w)<\/li>\n<li>10 wznos\u00f3w n\u00f3g w le\u017ceniu ty\u0142em<\/li>\n<li>Unoszenie bioder w g\u00f3r\u0119 po skosie<\/li>\n<li>Rowerek 1 min<\/li>\n<li>1-1.5 min plank tzw. Deska.<\/li>\n<li>1 min przerwy<\/li>\n<\/ol>\n<p>Ca\u0142o\u015b\u0107 powtarzamy 4-5 razy.<\/p>\n<p>Powodzenia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam. &nbsp; Dzisiejszym tematem zaj\u0119\u0107 wychowania fizycznego b\u0119dzie: \u0106wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie brzucha Zaczynamy od rozgrzewki: bieg 10 min, nast\u0119pnie \u0107wiczenia tak jak na zaj\u0119ciach z zachowaniem ostro\u017cno\u015bci \u00a0( PILNOWA\u0106 POPRAWNEJ TECHNIKI ) Wykonujemy: 10 siad\u00f3w z le\u017cenia (brzuszk\u00f3w) 10 wznos\u00f3w n\u00f3g w le\u017ceniu ty\u0142em Unoszenie bioder w g\u00f3r\u0119 po skosie Rowerek 1 min 1-1.5 min [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[123],"tags":[],"_links":{"self":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts\/13513"}],"collection":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/comments?post=13513"}],"version-history":[{"count":2,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts\/13513\/revisions"}],"predecessor-version":[{"id":44617,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts\/13513\/revisions\/44617"}],"wp:attachment":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/media?parent=13513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/categories?post=13513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/tags?post=13513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}