{"id":43635,"date":"2021-12-02T10:28:19","date_gmt":"2021-12-02T09:28:19","guid":{"rendered":"https:\/\/zsetrakowice.pl\/elearning\/?p=43635"},"modified":"2021-12-02T10:28:19","modified_gmt":"2021-12-02T09:28:19","slug":"wychowanie-fizyczne-klasa-3ct","status":"publish","type":"post","link":"https:\/\/zsetrakowice.pl\/elearning\/2021\/12\/02\/wychowanie-fizyczne-klasa-3ct\/","title":{"rendered":"Wychowanie fizyczne &#8211; klasa 3CT"},"content":{"rendered":"<p class=\"western\" lang=\"zxx\" align=\"justify\"><b>Temat dzisiejszych zaj\u0119\u0107:<\/b><\/p>\n<p class=\"western\" lang=\"zxx\" align=\"justify\"><span style=\"font-size: medium;\"><b>1. \u0106wiczenia z wykorzystaniem drabinki koordynacyjnej. <\/b><\/span><\/p>\n<p class=\"western\" lang=\"zxx\" align=\"justify\"><span style=\"font-size: medium;\">Filmiki instrukta\u017cowe pokazuj\u0105 w jak \u0142atwy spos\u00f3b mo\u017cemy stworzy\u0107 w\u0142asn\u0105 drabink\u0119 koordynacyjn\u0105. W domu mo\u017cna wykorzysta\u0107 ( np. papier toaletowy, r\u0119czniki). Pami\u0119tajcie \u0107wiczcie tak aby by\u0142o bezpiecznie i bez kontuzji. <\/span><\/p>\n<p class=\"western\" lang=\"zxx\" align=\"justify\"><span style=\"color: #000080;\"><span lang=\"zxx\"><u><a href=\"https:\/\/www.youtube.com\/watch?v=Kkoi9UatWv8\"><span style=\"color: #0000cc;\"><span style=\"font-size: medium;\">https:\/\/www.youtube.com\/watch?v=Kkoi9UatWv8<\/span><\/span><\/a><\/u><\/span><\/span><\/p>\n<p class=\"western\" lang=\"zxx\" align=\"justify\"><span style=\"color: #000080;\"><span lang=\"zxx\"><u><span style=\"color: #0000cc;\"><span style=\"font-size: medium;\"><a href=\"https:\/\/www.youtube.com\/watch?v=6JqZOGdoEwM\">https:\/\/www.youtube.com\/watch?v=6JqZOGdoEwM<\/a> <\/span><\/span><\/u><\/span><\/span><\/p>\n<p class=\"western\" lang=\"zxx\" align=\"justify\"><span style=\"color: #000080;\"><span lang=\"zxx\"><u><a href=\"https:\/\/www.youtube.com\/watch?v=fG2W_awumys\"><span style=\"color: #0000cc;\"><span style=\"font-size: medium;\">https:\/\/www.youtube.com\/watch?v=fG2W_awumys<\/span><\/span><\/a><\/u><\/span><\/span><\/p>\n<p class=\"western\" lang=\"zxx\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span lang=\"zxx\"><b>Prosz\u0119 zapozna\u0107 si\u0119 z \u0107wiczeniami, nast\u0119pnie wykona\u0107 kr\u00f3tk\u0105 rozgrzewk\u0119, a nast\u0119pnie wykona\u0107 20 wybranych \u0107wicze\u0144 po 3 serie.<\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\" lang=\"zxx\" align=\"justify\"><span style=\"font-size: medium;\">Po wykonanych \u0107wiczeniach wykonujemy seri\u0119 \u0107wicze\u0144 rozci\u0105gaj\u0105cych.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temat dzisiejszych zaj\u0119\u0107: 1. \u0106wiczenia z wykorzystaniem drabinki koordynacyjnej. Filmiki instrukta\u017cowe pokazuj\u0105 w jak \u0142atwy spos\u00f3b mo\u017cemy stworzy\u0107 w\u0142asn\u0105 drabink\u0119 koordynacyjn\u0105. W domu mo\u017cna wykorzysta\u0107 ( np. papier toaletowy, r\u0119czniki). Pami\u0119tajcie \u0107wiczcie tak aby by\u0142o bezpiecznie i bez kontuzji. https:\/\/www.youtube.com\/watch?v=Kkoi9UatWv8 https:\/\/www.youtube.com\/watch?v=6JqZOGdoEwM https:\/\/www.youtube.com\/watch?v=fG2W_awumys Prosz\u0119 zapozna\u0107 si\u0119 z \u0107wiczeniami, nast\u0119pnie wykona\u0107 kr\u00f3tk\u0105 rozgrzewk\u0119, a nast\u0119pnie wykona\u0107 20 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[110,2],"tags":[],"_links":{"self":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts\/43635"}],"collection":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/comments?post=43635"}],"version-history":[{"count":1,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts\/43635\/revisions"}],"predecessor-version":[{"id":43636,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/posts\/43635\/revisions\/43636"}],"wp:attachment":[{"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/media?parent=43635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/categories?post=43635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsetrakowice.pl\/elearning\/wp-json\/wp\/v2\/tags?post=43635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}